Apple cider vinegar is an age-old remedy recommended for a plethora of health conditions. The idea is that it has the ability to reduce mucous production and cleanse the lymphatic system, which makes it very useful when these allergy symptoms are an issue. It also helps with digestion, weight loss and more, so using apple cider vinegar for allergies it is definitely worth a try if you’ve never added it to your diet.
Apple Cider Vinegar for Allergies
I have personally used apple cider vinegar for allergies(food and seasonal) with great success. When I am having symptoms of a mild allergic reaction, I mix a teaspoon of organic, unfiltered and raw apple cider vinegar with “The Mother”(probiotic colonies) into a glass of water and drink it with or without meals.
This drink is a beneficial prebiotic(1) that helps maintain an environment in the intestines that promotes growth of helpful bacteria rather than diseases, viruses and yeast. Be sure to check the label and make sure it is organic, unfiltered and raw for maximum health benefit to your body.
An Ancient Health Secret
Apple cider vinegar was used and recommended by Hippocrates, the father of medicine, to treat many health problems during his time. He praised this drink for its many medicinal purposes, such as boosting immunity, controlling weight and healing the skin and hair. It also restores alkalinity to the blood, increasing pH in the system of the body. Acidic blood is the root cause of many diseases and is often overlooked.
Hippocrates apparently mixed a small amount apple cider vinegar in water and mixed it with a honeycomb before treating his patients with it. The small amount of natural sugar makes the drink very enjoyable. Folk medicine has used vinegars for millennia to remedy anything from skin warts to indigestion.(2)
Militaries throughout history, from the Romans to the Samurai warriors, relied on vinegar to treat wounds and as a tonic to energize the soldiers. Babylonians used vinegar produced from fermented dates for an enjoyable beverage and as a preservative. Traces of cider vinegar have even been found on Egyptian urns. Records date back as far as Chinese texts in 1200 B.C. for apple cider vinegar as a health remedy.
What is Apple Cider Vinegar?
Vinegar is formed naturally by fermenting fruit, vegetables, grains or sugar into an alcohol. This alcohol is then exposed to the air and bacteria around it. The bacteria then converts the alcohol into acetic and malic acids, the organic acids unique to vinegar.(2)
French vintners in the fourteenth century created a way to mass-produce vinegar with the “Orleans Method” of using oak barrels to ferment the vinegar and then emptied the batch while leaving a small amount of vinegar in the barrel. When refilled, the barrel still contained the concentrated beneficial bacteria, enzymes and proteins(the mother), which would accelerate the fermentation process, or rather, continuing it. Because of this process, the vinegar market flooded Europe.
Today, the media praises apple cider vinegar for its health claims and is referred to by its own acronym: ACV.
Apple Cider Vinegar Benefits
This natural food product has an extensive list of beneficial treatments for the body. Practically anybody can consume apple cider vinegar and will notice many positive changes in their well-being.
Kills Many Types of Bacteria
Organic cider vinegar can kill many pathogens, notably bacteria. It has been used for thousands of years for treating nail fungus, lice, warts and infections of the ear. However, these applications are not supported by medical research, which should be noted.
Hippocrates applied vinegar to wounds for disinfecting and faster healing.
Apple cider vinegar can also be used as a food preservative that inhibits the growth of E. coli.(3)
Lowers Blood Sugar Levels
Consuming vinegar with meals can greatly assist the well-being of diabetics in the context of preventing insulin resistance: a trouble with producing insulin. The acidic nature of vinegar will slow down the digestion of grains and sugars while allowing it to slowly absorb into the bloodstream so that insulin does not spike.(4)
The best way to prevent insulin sensitivity is to avoid refined grains and sugars, but apple cider vinegar may also have a powerful backup effect.
Cider vinegar has been shown in numerous studies to benefit insulin function and blood sugar in the body:
- Improves insulin sensitivity during meals by about 25% and lowers blood glucose and insulin response.(5)
- Reduces blood sugar by 33% when eating 45 grams of white bread.
- 1 tablespoon before bed can decrease fasting blood sugar by 5%. (6)
- Studies in rats and humans show that cider vinegar can increase insulin sensitivity and lower blood sugar responses during meals.(7)
Assists in Weight Loss
Since apple cider vinegar lowers blood sugar, you can assume that it is effective for losing weight since sugar is the reason our bodies gain fat. Studies on humans show that vinegar increases satiety after meals, which helps you eat fewer calories during high-carb meals.
Lowers LDL Cholesterol
Heart disease is the number one cause of death in the world. Studies on rats show that apple cider vinegar can lower bad LDL cholesterol and triglyceride levels. It’s mechanism is suggested that the antioxidant chlorogenic acid dissolves or breaks apart the collection of fat in the arteries.
This may help with high blood pressure as well.
Chronic and severe allergy sufferers will tell you that finding the right allergy relief remedy can be very hard. The over-the-counter medicines and treatments are always an easy choice, but they come with many risks and side effects. Drug-free treatment began in the 90’s and apple cider vinegar for allergies seemed to be a catch-all for all sufferers, with almost everybody at least seeing a little improvement in their symptoms.
While there are many effective over-the-counter and prescription drugs that treat allergy symptoms, it seems that they all have shortcomings because that’s all they do: treat and mask the symptoms. At the same time, they are poisoning and acidifying your body while risking the most serious side effect you can face: chemical addiction.
The more you take them, the more you will have to take next time for the same results. A lot of these drugs can cause side effects like increased heart rate, seizures, headache, nervousness, weakness, and dry mouth.
Apple Cider Vinegar is a Natural Food Product
This drink contains many beneficial compounds like acetic acid, malic acid, vitamin A, vitamin B, vitamin C and trace minerals to name a few. It also contains enzymes that will break down your food, mostly protein so that your body can focus its energy on the immune system, rather than struggle to pass the food in your intestines.(8)
The nutrients found in apple cider vinegar function to balance the body’s alkalinity to a natural pH that prevents disease, allergies and other disorders. The natural nutrients are bioavailable to your body in a way unlike any multivitamin or supplement could be for proper immune system function.
How to Use Apple Cider Vinegar For Allergies
I have always sworn by Dynamic Health Labs Organic and Raw Unfiltered Apple Cider Vinegar. I have tried other popular brands like Bragg’s, but this one is much less expensive and I see much better results. The product is always consistently satisfying as well. I like the amount of “mother” present in the. It’s great quality for the price and will definitely benefit your health.
I like to use apple cider vinegar as a conditioner for my hair. The acidity of the vinegar is the perfect pH for my hair type and always leaves it clean, soft and bouncy. I also like to rub it into my face in the shower, but I always need to avoid my eyes because that is not a swell experience. Try drinking a glass with a teaspoon or two of apple cider vinegar each day and you’ll definitely notice a difference in your well-being over time.
So if you are interested in a healthy food product for your food and seasonal allergies, try some and you won’t regret the changes you will see in your health.