If the air in your home is very dry and cold, this can show up in your skin, lips and sinus passages. Humidity is the amount of water vapor that is present in the air and can definitely affect the severity of your allergies. When you have allergic rhinitis, your allergies to dust and pollen may dehydrate your skin and sinuses while blowing and wiping your nose can irritate them further. Treating your body with moist air can hydrate and heal when you need it most. Humidifiers are never the same, so here are some recommendations I have for allergy sufferers as well as the best humidifier dry skin could ask for in your home or office.
How Does a Humidifier Help Relieve Allergies?
When you experience congestion or runny nose on those days when your allergies are most annoying, you likely rub and blow your nose all day. The worst is when your nose and face is all irritated, cracked and dry.
The allergy itself can cause inflammation of the sinus tissue and rubbing your face further only makes the problem much worse. On top of that, breathing in dry air will further strip your skin of water.
When your skin and mucous membranes are dry, they are unable to properly do their job of
expelling pollutants and irritants. Animals have evolved with water to get rid of the harmful things from our bodies. (1)
Moisture is very important for the cells of your skin and membranes to heal, so moisture in the air will be the first step in stopping the downward spiral of allergy symptoms. People that suffer from sensitive skin and eczema will definitely benefit from moist air as well.
Dust and Dust Mites
The most common indoor allergen is dust: fine particles of dirt, dead skin, building material and pollen. When humidity is too low, dust can easily be kicked up into the air and it can float around for hours.
When you have moisture in the air, the dust particles will collect water, gain more weight and drop to the ground. This is much better than being in your nose or lungs. The same goes for any type of indoor pollution that consists of fine particles that can be kicked up into the air.
Dust mites, however, are little organisms that feed and live on dust while being a major allergen on their own. They thrive in moist environments, so it is important to keep the humidity of your rooms in check. If I forget to turn off my humidifier at night, I will use a dehumidifier to keep the moisture at a stable level that keeps the air feeling nice in my sinuses while not making the dust mites’ lives any easier. (2)
You can test the humidity in your home using a hygrometer. It is fairly inexpensive and can usually be bought at any drug store. Make sure that the humidity of your home is around 45%.
Benefits of a Humidifier for Your Health
A study done in 2013 showed that maintaining a humidity level of 40 percent reduced risk to develop infections from viruses like influenza. Infections like these are transmitted through the air from coughing, which is something you are more likely to do if the air is dry. In a room with low humidity, transmission rates were around 75 percent, but in a moist room, it dropped to 14 percent. (3)
Getting a humidifier can not only help prevent viral infections but can provide a wide range of other health benefits.
- Softer, glowing skin. Cold, dry air can damage your skin by sapping it of moisture. This can cause problems like flaky skin, dullness, and aging. Moisture in the air can safeguard you from all of these damaging effects.
- Healthy sinuses. Viruses and bacteria have evolved to find their way into the mucous membranes and incubate here so that it may infect your body later. They prefer dry environments, so it is important to maintain a healthy humidity level in your home to prevent dry and unhealthy sinuses.
- Healthier indoor plants. You likely have plants in your home to increase the air quality. These plants will thank you if you increase humidity because this makes them healthier. Then, they will better be able to pull toxins from the air that could be inhaled by you or your family.
- Improved sleep quality. If you snore, this is an indication of poor sleep quality. A humidifier will moisturize your sinuses and throat so that you can breathe better while you sleep.
Different Types of Humidifiers and Their Benefits
As of today, there are loads of different models and types of humidifiers that you can consider for your home. They are mainly classified by the temperature of the water vapor they emit — warm and cool. Each has their benefits and drawbacks, like warm mist humidifiers being a burning hazard for children and using up more electricity while being a more effective humidifier in a short amount of time.
Cool vapor humidifiers are going to be safer for children and pets, but require much more cleaning and maintenance. You have to clean them with soap and water about every other day and change the filter once per year. (4)
- Ultrasonic Humidifiers: These humidifiers have oscillating plates that vibrate to create a fine mist that is blown out with a fan. They are the most inexpensive and the most energy-efficient. However, they may have problems with forming a white dust-like particle that is blown out of the device with the vapor.
- Evaporative Humidifiers: These humidifiers simply blow water with a fan to slowly evaporate a small pool of water. This device will not generate any fine particles that may be a problem for your lungs. These humidifiers are very energy-efficient and noiseless, so they are ideal for bedrooms.
Large Unit Humidifiers
- Steam Humidifiers: This humidifier can control the humidity of the room by sensing it and regulating the amount of steam it releases. It is extremely hygienic because the hot steam kills bacteria with sterile moisture. If you have lung problems, this type would be great for you.
- Impeller Humidifier: This type of humidifier uses a rotating disc that diffuses vapor into the air. It breaks water molecules into smaller ones and sends them into the air in a fog-like mist. These machines can humidify large areas. However, they can make a lot of noise and risk bacterial growth on the filter, which should be changed often.
- Central Humidifiers: This type is connected to your home’s heating and air system and connected to your house’s plumbing. It works in the ventilation system to humidify your entire home rather than just one area or room. It’s important to make sure the water in your plumbing is pure and sterile to prevent contamination of the air with bacteria or mold. It costs about $200 to install. (5)
Humidifiers are very helpful and healthy, but they need to be cleaned because they can be a breeding ground for bacteria and mold.
Make sure that you use distilled or demineralized water rather than tap water to prevent buildup of minerals in the device. Tap water will also facilitate bacterial growth in the water. (6)
Try to clean the humidifier at least once per week and change the filter as directed on the packaging.
The Best Humidifier Dry Skin and Allergies Can Be Treated With
I have had a lot of humidifiers in my lifetime and I have had a clear favorite that I keep coming back to. Large humidifiers just do not satisfy me and maybe that is because smaller ones just always do the job adequately. A portable mystifier is ideal for me because I can take it into any room that needs moisture, as well as another building like my workplace.
A device called Dual Jet Air Humidifier Ultrasonic Aroma Diffuser by newfrog.com does the job very nicely for me. I also love that the mist that comes out of it is so beautiful and silent. I like to turn it on for a few minutes before bed so that I can breathe easily through the night because my nose won’t dry out.
This device is an ultrasonic type humidifier that discharges pure mist. I like to put it on tables or on the floor in the corner of rooms. I highly recommend this humidifier above any other because it has been so effective and reliable for so long. Other humidifiers require so much cleaning and take a lot of time to start working. It’s the best humidifier dry skin could ask for, so if you find a better one let me know!
If you find a better humidifier let me know!
I’m always here for you so if you have questions or something to say, leave me a comment!