Your gut is an ecosystem. The microbiome of bacteria and yeast it contains plays a huge role in many factors of your health, including your immune system, digestive health, and even mental …
Histamine Intolerance List of Worst Foods
If you have allergies, you will be very familiar with what histamine is: the chemical involved in promoting inflammation to fight against the presence of an allergic protein. Humans have evolved an …
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How Long Do Symptoms of Lactose Intolerance Last? List of Lactose Intolerance Foods to Avoid
Lactose intolerance is probably the most well-known food intolerance on the planet and can affect more than half of the adult population. If you have lactose intolerance, you’ll definitely be able to …
How to Treat Gluten Sensitivity Naturally
Many people are plagued with a hidden illness that affects their health immensely. They are beginning to find out about it and their life has suddenly changed for the better. We’re talking about …
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How to Naturally Treat Gluten Intolerance
Recently, there has been a health trend in the media that has given awareness to reactions to gluten and grains in general. Many people have realized that their chronic fatigue and health issues …
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Oral Allergy Syndrome Foods List Complete With All Pollen Allergy Possibilities
Oral allergy syndrome or OAS is an allergic reaction of the skin and mucus membranes caused by raw fruits, vegetables, spices and nuts because they contain a protein that is structurally similar to …