Himalayan salt lamps are crafted from giant rock crystals found in mines of Pakistan and India near the Himalayas. They are formed over a base with a light bulb so that, when lit, it shines through the transparent salt crystal to let off a wonderful orange glow. Many health benefits have been praised in addition to the color it can provide. It has been determined that negative ions are emitted from the lamp and supports the oxygen transport in the brain. Do Himalayan salt lamps really work or is it just colorful light?
What is Himalayan Salt?
Himalayan salt is hand chiseled from solid block of ancient crystals of a beautiful pink color with an orange tint. This is due to the high concentration of minerals in the crystal in addition to salt’s signature elements sodium and chloride.
This is how natural salt appears to be. Regular table salt is the way that it seems because it is highly refined, concentrated sodium chloride with added fillers and flowing agents. These added chemicals can be very harmful to your immune system.
Pink Himalayan salt is likely the healthiest and cleanest salt available on the planet. It has many nutritional and therapeutic properties, as well as adding to the flavor of dishes.
The American Journal of Medicine dietary guidelines recommend a daily sodium intake of 2300mg and highlights evidence linking high sodium intake to disease is piling up every day. Himalayan pink salt is in the right amount of sodium that is beneficial to your health, including:
Therefore, this salt does much more than make food taste better. Instead of avoiding salt altogether, why not give it a nutritional upgrade?
Animals have evolved to enjoy consuming salt because it offers the benefit of maintaining healthy functioning of the body’s cells, nerves, digestion and the absorption of nutrients. These minerals in the salt are known as electrolytes to the body and aid in recovery and water transport.(1)
You can chisel out a hollow hole in a chunk of rock and insert a light source to give off an orange-pink light. The light bulb will generate both heat and light. This is important for the reported benefits of turning on a Himalayan salt lamp in your room.
How Himalayan Salt Lamps Work
Moisture is always circulating in the air of your home. The water vapor carries allergens like dust, pollen, pet dander and even bacteria and viruses.
Salt is a hygroscopic compound, which means that it attracts water molecules from the surrounding gas. A large block of salt crystal is very efficient in attracting the vapor and the pollutants. The rock will collect the particles and they will sit on the surface until you wipe them off. Then, you can throw the air pollution in the garbage rather than breathe them in.
As Himalayan salt lamps generate heat, the wet particles will be dried and crusted on the rock. The hygroscopic effect will continue for as long as the light is turned on. The heat also evaporates the water collected on the crystal once again while the dust and particles remain.
Once a week, it would be best to turn off the salt lamp for an hour and then lightly scrub the surface with a moist cloth to clean the trapped particles. You must also be careful not to drop the lamp too hard to prevent shattering the light bulb.
Negative Ion Generation
Many sources claim that the Himalayan salt lamp generates “negative ions” in the environment that can boost the mood and purify the air. However, there are a few things to understand:
What are negative ions?
At every given moment, there are both negative and positive ions in the air. An ion is an atom or molecule that has a total number of electrons not equal to the number of protons. This gives the molecule a net positive or negative charge. Positively charged ions are cations while negatives ions are anions. The charge on the molecule makes it able to move and bond to other compounds very easily because neutrality is preferred.(2)
Negative Ions in Nature
Negative ions are present in nature where you’d expect to find something beautiful or relaxing. This would include:
- Beaches or shores
- Sunny area
- Lightening storms
Running water is one of nature’s best source of negative ions and could be associated with the pleasant scent of the waterfalls and the shore. This is why people feel rejuvenated or revitalized after a storm or at the beach.
People enjoy showers so much because the running water creates negative ions that artificially creates this same feeling.
Places like waterfalls and beaches can have a negative ion concentration of up to 12,000 ions per cubic centimeter while busy cities can have as low as 5.
Benefits of Negative Ions in the Air
Negative ions increase the ability of the respiratory system to absorb oxygen from the air. This increases the flow of oxygen in the brain.
These can also protect you from dust in the air, resulting in decreased irritation in your airways and throat.(3)
- Headache and migraine relief
- Improving breathing
- Reducing allergens in the environment
- Sanitizing colds, bacteria and viruses
- Increased relaxation and calmness
- Increased concentration around electrical equipment
- Reduces joint and arthritis pain
- Better sleep quality
Research on salt lamps is fairly new, but it is possible that they may even be able to neutralize EMF radiation that is emitted from electronics in our homes and work environments.
Radiation in our environment contributes to low levels of melatonin in the body. This is the chemical that allows us to enter sleep efficiently for deep rest and rejuvenation. If we spend too much time around our electronics and staring at screens, levels of the melatonin hormone will be inadequate for proper, restful sleep.(4)
Recent studies have linked EMF radiation to increased risk of leukemia, lymphoma, brain and lung cancer, melanoma, miscarriage, birth defects, suicide and memory loss.
Melatonin plays a crucial role in preventing cancer by increasing the phytotoxicity of the body’s natural killer lymphocytes. Some studies have linked EMF radiation to decreased production of enzymes called “protein kinases” in lymphocyte cells. This indicates that EMF radiation can suppress the immune system.(5)
Therefore, it is important to limit exposure to radiation from regular sources including
- Microwave ovens
- Electric blankets
- Mobile phones
Avoiding the radiation will help maintain a strong immune system, but the Himalayan salt lamp will neutralize the surrounding EMF’s to assist you in doing that.
Ways to Avoid EMF Radiation
- Avoid standing near a microwave when it is operating.
- Purchase a home that is not below giant power lines.
- Turn off WiFi at night
- Don’t sleep next to cell phones
- Sleep in semi dark rooms hours before bed
- Always have a crystal salt lamp in each room where electronics usually operate.
Himalayan Salt Lamp for Allergies
Himalayan salt has been proven to be effective in an inhaler solution as well as being heated in a lamp in the room that you sleep. Its ability to remove allergens from the air make it essential if you have allergies to the seasons. They are especially useful for asthma sufferers who rely on clean air in their room, free from dust and airborne particle that can irritate their lungs.
Do Himalayan Salt Lamps Really Work?
Himalayan salt lamps will not replace an air filter or a waterfall’s natural ability to produce negative ions. However, they can improve the indoor air quality of a room while being a beautiful and eco-friendly light source that produces a healthy spectrum of light that won’t suppress your hormone or immune functions.
I have had a Himalayan salt lamp on my desk for years and it is my favorite light source. The lamp is so inexpensive that it may even be a more economic choice than a regular white light lamp. I find that whenever I turn on the lamp, the air feels much less heavy and more clear.
I’ve looked everywhere for a great sale on Himalayan salt lamps and this website was by far the best deal I could find.
It’s also a great gift that can tell a person that you care about them.
I am always here for you, so if you have a question or something to add about how Himalayan salt lamps really work, please leave me a comment below!
Talk to you soon,