Salt has been used as a natural cleanser for thousands of years. The benefits of salt air inhalation, known as speleotherapy or halotherapy, were first discovered in Europe 200 years ago when it was realized that the miners in the salt caves were free of breathing problems. Ever since, people having been taking trips to the salt mine to ease their ailments like asthma, congestion, and allergies. Salt is also considered for it’s anti-bacterial, anti-microbial and antifungal properties. This product changed my life, so here is my Himalayan salt inhaler review.
Himalayan Salt Inhaler Review
Product: Himalayan Salt Inhaler
Cheapest Price: $29.99
Cheapest Place to Buy: Himalayan Salt Shop
Treats: Respiratory failure, allergies, bacterial infection, viral infection, fungal infection, depression, anxiety, congestion, sinus problems, swelling, toxicity, blood pressure, breath capacity, brain fog, insomnia, mucous buildup, skin problems
Rating: 4.5 out of 5
How to Use: Hold the inhaler’s mouthpiece up to your mouth and inhale deeply through your mouth and exhale through your nose. You can also try to inhale through each nostril for alternate nostril breathing.
What is Speleotherapy?
Speleotherapy is a therapy that involves inhaling air concentrated with salt to treat a wide range of respiratory ailments. It has been determined that a salt mine is a therapeutic environment that clears your sinuses within a few minutes of being in one. Many people go to eastern Europe and other areas of the world highly concentrated with salt mines to treat themselves with this sort of alternative medicine.
A salt room, or halochamber is a spa environment that tries to simulate the benefits of being in a salt mine. The room is controlled for temperature, humidity, air pressure and air quality. They are covered ceiling to floor with a special salt and a generator that crushes the medicinal salt into small particles that can be inhaled by the lungs.
Medical scientists are still trying to discover new ways that people are affected by pollutants in the air. Most people just believe that what you eat should be the only thing that you worry about in regards to health. The skin and lungs are actually the most sensitive mode of absorption to your bloodstream. They take in much more toxins than your digestive system does. (1)
Western medicine usually involves prescription drugs or antibiotics to cure problems or mask symptoms. However, these methods often do more long term damage than good. Himalayan salt therapy is a natural treatment that your body can benefit from.
Natural salt contains microns and ions that have been proven effective for reducing asthma, allergies, soothing skin and restoring ionic balance in the body and blood.(2)
Speleotherapy is very popular in Russia and other eastern European countries. In recent decades, health practitioners in these nations did not have the money to purchase expensive drugs or pharmaceuticals, so turning to natural methods have proven to be less expensive and more effective for the long term.
Himalayan Salt Inhaler Benefits
Clearing the sinuses. Salt inhalation has been used for centuries to increase the strength of your respiratory system and increase lung capacity. Breathing in pure, ionized air can help cleanse the sinuses and reduce irritation caused by pollution and smoke.
Cleansing of harmful organisms. Himalayan salt has been used as an anti-microbial agent that can kill bacteria, viruses, and fungi. These organisms can infect your lungs and mucous membranes even in very healthy people. Inhaling Himalayan salt particles will kill the cells of these pathogens by drying them out. (3)
Reduces swelling and redness. Inhaling Himalayan salt will reduce inflammation in the mucous membranes and the lungs. This will translate to an ease of stress on the immune system and can show as a clearing of the eyes and skin.
Clears Allergies. If you use the inhaler on a regular basis, it can balance your immune system’s response to histamine in the lungs and nasal cavities by coating and protecting your cells in the membranes. This will result in a decrease in overall inflammation as well.
Reduces mucous build-up. Salt is an all-natural expectorant that can clear congestion in the nose and throat. This is great for people that suffer from severe allergies and asthma. The salt will thin the mucous while moisturizing the membranes. It’s also very beneficial for people that suffer from a cough, bronchitis, or colds.
Better quality sleep and moods. My allergies used to keep me up all night, but using this before bed has allowed me to relax much easier. The benefits of a Himalayan salt inhaler also includes protection of neurotransmitters in the brain. It allows for easier release of serotonin and melatonin, the chemicals naturally released for falling asleep and getting quality rest. You will wake up feeling rejuvenated and calmer throughout the day, as well as focused and energized.
My Personal Himalayan Salt Inhaler Review
I am really thankful that you no longer have to travel to a salt cave to experience the benefits of salt inhalation therapy. If you smoke or suffer from any time of respiratory ailment, you can treat it conveniently with a Himalayan salt inhaler. It is recommended that you inhale the salt for about 10 minutes each day to optimize the benefits and that’s what I usually do. Instead of smoking a cigarette at work like most others do, I go in the back and inhale my Himalayan salt to relax.
I can notice an immediate relief of inflammation and stress when I do and it feels amazing to me, especially on days that have high pollen concentrations or when I accidently eat a food that I am sensitive to.
The Himalayan salt inhaler is something that I definitely recommend to anyone regardless of the health issues you may have. It is also a wonderful gift that will tell somebody that you love and care about how they feel.
For the cheapest price that I could find online or in store, click the picture at the top and you’ll find a great deal.
I am always here for you every day if you would like to talk me in the comments.