Is histamine intolerance real or a myth?
The simple answer: Yes, it is a real condition, but it is not an allergy. Histamine intolerance describes a chronically elevated level of histamine, an immune chemical produced by the body, in the bloodstream. Histamine causes inflammation, which is going to give you uncomfortable symptoms. Inflammation is also the root cause of many diseases. (Source)
Histamine intolerance is a condition that isn’t very well-described by its name. Usually, an intolerance means that you have an immune sensitivity to a particular protein, like in food. But histamine intolerance is not an intolerance to histamine, because that would describe an autoimmune disease, which it is not. Histamine intolerance symptoms come from the excess of the immune chemical lingering in your bloodstream while it still produces inflammation throughout your body.
The root cause of histamine intolerance is a deficiency in the enzyme diamine oxidase. Your diet and lifestyle can actually affect how much histamine in your body.
Many people do not know that some probiotics labeled as healthy, actually produce large amounts of histamine in the body. This causes stress on the body to produce diamine oxidase from its available nutrition. Some vegetables that you think are healthy, like spinach and tomato, actually contain histamine that is absorbed into the bloodstream.
Histamine intolerance is simple to treat
Many people find much success in taking certain histamine intolerance supplements because they are designed to eliminate histamine themselves. This takes stress off of the body when it needs to produce diamine oxidase, a complicated molecule made up of many nutrients.
You may also find quick treatment with taking an OTC antihistamine, but there are risks to taking these. They are designed to be addictive and only work for a few hours. Many people don’t know that natural antihistamines can be much more effective than drugs. They actually provide nutrients to your body, which comes much closer to curing the condition for the long term. That is what we recommend at Organic Allergy Relief.
Medical and General Disclaimer for OrganicAllergyRelief.com
This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Organicallergyrelief.com strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person.