This is a very popular supplement for natural allergy relief from the seasons. The “nasal and sinus health” capsules claim to be fast-acting, non-drowsy for sinus support. Basically, they are saying that this product is good for seasonal allergies and environmental allergies. It’s full of natural herbs and flowers, which is great, but here’s my honest review of Rootology Breathe Free Nasal and Sinus Health.
Rootology Breathe Free Nasal and Sinus Health Review
Cheapest Price: $16.99
Cheapest Place to Buy: Here at Amazon
Treats conditions: Seasonal allergies to pollen, environmental allergies to mold, irritants, pollution, chemicals, smoke, dust and dander.
Treats symptoms: Sinus problems, congestion, runny nose, sneezing, itchy eyes, watery eyes, cough, headache, trouble breathing, excess mucus production.
Features: 13 herbal extract ingredients
Our Rating: 3.5 out of 5
Rootology Breathe… a little bit freer
This supplement claims that it can solve our allergy problems! Great news! One simple natural supplement will treat your allergy symptoms throughout the day and give you no discomfort from side effects. Also, since these are all herbal ingredients, there are no long-term health risks or chronic inflammation involved like there are with OTC antihistamine drugs.
Well, that’s not entirely true. And if you’ve been playing this natural health game for a while, you’d know that there are no magical supplements that will cure your problems.
In fact, most supplements are actually a placebo. I think that the majority of natural or herbal supplements are just a placebo, or they may work so mildly that you may not even notice an improvement.
This supplement has got a great purpose, but if you suffer from moderate to severe seasonal allergies, this herbal product will not really help you enough. Flat out.
How Does this Nasal and Sinus Health Supplement Work?
According to Rootology, our nasal and sinus health is very fragile and quickly deteriorates with age. (This makes me think that they are marketing towards older people.) Whether it be seasonal pollen, dust, mold, chemicals or anything that’s in the air, this blend will supposedly treat the annoying symptoms.
Analyzing the ingredients
There are thirteen herbal concentrated extracts incorporated in this supplement as follows:
- Xanthium fruit
- Magnolia flower
- Platycodon root
- Angelica Root
- Forsythia fruit
- Cinnamon twig
- Schizonepeta stem
- Ledebouriella root
- Schisandra fruit
- Chrysanthemum flower
- Anemarrhena root
- Phellondrendron bark
- Licorice root
- Vitamins C and D
Alrighty then… so we have all these fancy flowers in our allergy supplement instead of one or a few for some reason. Upon researching each ingredient I can tell you that 11 of them have no medical research supporting their incorporation in health supplements.
This means that 11 of those things aren’t doing anything for you. They are most likely just pretty names to put on your product to make you feel good about what you are taking.
On top of that, we aren’t entirely sure that most of these herbs are safe. Just because they are herbs doesn’t mean that there aren’t any health risks to taking them. You should always be skeptical for science and health.
The only ingredients that have some scientific research backing its effectiveness is licorice root and schizandra fruit. Research suggests that these ingredients can stimulate the immune and nervous systems in some ways for health benefit.
How do you take this medication?
The directions say that for adults, you should take a minimum of 2 daily to “immediately” support nasal, sinus, and eye health. These pill capsules are also very big.
HOWEVER… “you may need to take 4 or 6 when your allergies are really bothering you.”
Alright, so with that, let’s see how many capsules are actually in the bottle: 40.
So, the minimum amount of days that this supplement will last is 20. I think that is really ridiculous and unnecessarily expensive. The cheapest price that I could find was on Amazon for 17 dollars plus shipping for a 40 count bottle. If you think about it, that is much more expensive than over-the-counter antihistamines.
My Personal Experience with Breathe Free
I purchased this natural allergy supplement on Amazon after looking for a good price because the dosage is incredibly high. The lowest I could find was $17 and I originally thought this was very high of a price.
And that was a correct judgment because it was about a dollar a day to take this supplement when you do the math.
On the first few days, which were early summer days when grass pollen kills me, I took 2 capsules. I’ll just be honest and say that I noticed absolutely no difference in my well-being or allergy symptoms.
After about a week, I took 4 capsules and I had noticed that my seasonal allergy symptoms were well-managed for about an hour or two… but that was about it. Don’t get me wrong, though, those two hours felt amazing.
And then when my supply was running low, one day I took 6 capsules and I felt very wired for about 3 hours. It was kind of an intense trip that clearly did something, but my sinuses felt like rubber and I still felt groggy. Then afterward, I felt drained of energy and motivation.
I’d much rather have taken an OTC antihistamine because it’d be more effective and make me feel better. On top of that, this natural allergy supplement was very expensive.
I wouldn’t try it again, basically.
What Natural Allergy Supplement Works Effectively?
So my allergies are very bad. I have food allergies to all legumes and shellfish, while having oral allergy syndrome to many raw fruits and vegetables. I’m allergic to the spring, summer, and fall and many types of mold and dust.
I like to call myself an expert allergy sufferer because it has been my life trying to deal with:
- Fogged concentration
- Sneezing, runny nose, sinus headaches
- Food intolerances
- Skin and hair problems
- Red and itchy eyes and face
And all of these symptoms are annoying and embarrassing while keeping me from performing at my full potential. Through the years, I’ve discovered that human bodies are unique due to genetics and nutrition is specific to each person. For example, coffee may be healthy for one person but unhealthy for another.
Therefore, I could conclude that these symptoms that I experience are just an indication that my body has an imperfect lifestyle that needs healthy change. I’ve found that eliminating bad habits (processed sugar and salt, drugs, alcohol, simple carbs, overeating, not exercising) has helped me tremendously more than any other supplement could.
The first step to treating the root causes of your symptoms is proper nutrition.
I’ve discovered that the majority of people living (anywhere from 80-90%) suffer from at least one type of mineral deficiency. This is a new health concern because fertile soil 100 years ago was full of nutrients. Now, since industries have taken over, their inorganic practices have almost stripped the recycled nutrients from the soils completely.
The most common mineral deficiencies are:
- Magnesium: Likely responsible for high rates of depression and anxiety
- Sulfur: Likely for high rates of inappropriate allergic response and food intolerances.
- Silica: Brittle hair and nails, acne, etc.
That being said, if you suffer from allergies, I highly recommend you try a bioavailable source of sulfur in supplement form. The key to that is “bioavailable” meaning it is in organic form for your body to absorb naturally.
It is highly likely that the exponential increase in allergies among our children is due to the lack of sulfur present in our fertile soils, which trickles down into our health over the years and into our children.
MSM can cure sulfur deficiency and heal allergies
The absolute best source of sulfur is through crystalized MSM. MSM is found in all plants and animals because it is the bioavailable compound term for sulfur that is used by our cells. If we consume it unheated, then we can absorb this compound into our bloodstream within minutes.
I have been taking MSM for two-and-a-half years now and I can say that this is the most helpful supplement for my allergies (and health symptoms in general). Along with a healthy lifestyle, my allergies to food and the seasons have diminished drastically.
If I take a minuscule, inexpensive scoop of MSM in my drink in the morning, my symptoms really disappear and I feel great. It works by eliminating allergic chemicals produced by your body, supplementing organic sulfur into your cells, which was likely needed for a long time.
This is how human bodies are supposed to work naturally. Unfortunately, when we suffer from nutrient deficiencies for so long, we just get used to the symptoms that bring us down.
MSM has a half-life of 12 hours, so the allergy relief will be for that long. I don’t even sneeze now, it feels great.
Along with that, my oral allergy syndrome has diminished to almost nonexistent and my shellfish allergy seems to be healing as well. Crystal MSM has really been doing wonders for my body.
- Works as a beauty enhancer
- Provides steady cellular energy for motivation throughout the day.
- Heals the digestive tract and “leaky gut”
- Fights all types of infections and parasites
I order this inexpensive and well-researched brand of MSM bi-monthly and I will until I die. A few of you guys recommended it to me because it’s the least expensive and most well-reviewed.
I recommend all types of allergy-sufferers give this a try and tell me how it worked for you.
I am always here for you, so if you have a question or something to add to my Rootology Breathe Free review, please leave me a comment below!
Talk to you soon,