Diatomaceous earth is a natural fossilized form of a protest that contains minerals in rock form. Diatoms are living algae that remains on the surface of bodies of water like lakes and ponds. Their cells are spiny and sharp because they are made of silica and other minerals. Taking diatomaceous earth internally can provide your body many benefits due to the diatoms’ fossilized cell structure and mineral content. Some people wonder why you would want to eat this clay-like dirt, so what is diatomaceous earth for your health and what are the benefits of using it as a supplement?
What are Diatoms?
Diatoms are an algae considered a protest with cell walls made of silicon
dioxide with water. Their cell wall consists of two halves and elaborate patterns made up of sharp minerals. Under a microscope, they would appear to be made up of a diamond. They can grow as single cells or form colonies. (1)
They abundantly live in most bodies of water and can make up the foundation for every food chain as a producer.
When they die, diatoms sink to the bottom of bodies of water and can sometimes build up layers of earth. Sometimes, a body of water will dry up and masses of fossilized diatoms will remain in its place. This is where it is collected for commercial use.
What is Diatomaceous Earth for Your Body?
Diatomaceous earth is microscopically almost as hard as diamonds. When taken internally with liquid, they can “scrub” the walls of the intestines like a brush. They will not cut or harm your intestinal wall because they are so small. (2)
As this material passes through your digestive tract, it will begin to remove excess mucous that prevents you from absorbing nutrients properly. The benefits of this action include:
- Help keep regular bowel movements. The cleaning action done by the diatomaceous earth will allow bile to more easily pass through the digestive tract, leading to less constipation and smoother bowel movements.
- Assists colon health. Diatomaceous earth will treat and prevent polyps and ulcers. Many people spend much money on colonics while this natural ingredient can inexpensively do the same thing.
- Promoting better sleep and increasing energy. The increased nutrient absorption can allow for more restful sleep and more cellular energy available to the body.
- Hair, skin, and nail benefits
- Curing the root cause of allergies. Sometimes, allergies are caused by a buildup of material in the digestive tract. Other time, they are caused by live parasites that inhabit your bowels. Diatomaceous earth will treat both.
Diatomaceous Earth is Rich in Silica—A Common Deficiency
The majority of humans living on the earth right now have a deficiency in silica. This is because soils have eroded and the plants we eat as fruits and vegetables are unable to absorb silica from the soil. This translate into a worse diet for the future exponentially. The amount of silica we get from foods is nowhere near what it should be naturally.
We all need to replace silica in our body with supplementation.
Signs of a severe deficiency in silica are hair, skin, and nail problems. This is because silica makes up the foundation for collagen molecules, which help connect and heal cells. (3)
You will notice problems like:
- Brittle nails
- Weak and dry hair
- Poor skin texture
- Dental cavities
- Fragile bones
Many “hair, skin and nails” supplements will incorporate diatomaceous earth in its ingredients because supplementation in silica will provide almost immediate improvement in hair, skin and nails.
After starting supplementing with diatomaceous earth, the second day of taking it, I could notice that my nails were shiny, strong and free of hang nails. My skin improved noticeably about a week after that and then my hair improved in quality a few weeks after that.
What is Diatomaceous Earth for Detoxification?
This product isn’t intended to treat or cure anything, so it may be required that diatomaceous earth will at least help with your conditions.
This supplement can be used to absorb heavy metals like mercury in the body so that they can be eliminated. It may also be used to cleanse the blood of endotoxins produced by live bacteria, organic pesticide residues, and drug residues.
Detoxification has unlimited benefits for the body.
The body’s cells bioaccumulate toxins when there is an overload of them in your bloodstream. It requires extensive cleaning measures to be able to get rid of them. Supplying your body with what it needs from diatomaceous earth can start the detox process.
When the body receives the nutrients from diatomaceous earth, a detox reaction can be seen in the body. This is when cells rapidly get rid of the toxic materials that have accumulated and there is an overload in the bloodstream because your body thinks it can get rid of it quickly. (4)
However, when supplementation is too high at first, this reaction can occur too quickly and produce negative effects in the body while it tries to get rid of poisonous materials in the cells. This process can lead to detox symptoms or a “herxheimer reaction.”
During this bodily process, you can experience a variety of symptoms:
- Digestive problems
- Skin problems
- Flu-like symptoms
- Allergy-like symptoms
- Sleep problems
- Mood problems
- Detox symptoms are generally symptoms that you usually experience, but magnified.
Once these symptoms go through a period of severity, they will diminish rapidly and you will be healed of these symptoms for the future. The root cause of them is being treated by diatomaceous earth.
It’s important to not give up or think that diatomaceous earth is doing harm to your body. By giving your body detox reactions, it is doing it a favor. You will just, unfortunately, have to suffer for a short while. If the symptoms are too intense, don’t be afraid to lower the dose of diatomaceous earth to reduce the severity of symptoms.
There is no need to go at it all at once. It takes time to heal your body.
Food Sources of Silica
They will only provide a small amount of silica due to the state of our soils as long as they are raw and organic. Food sources can be a great source of silica because it will be bioavailable and attached to other enzymes and nutrients that maximize absorption.
Organic food sources of silica in your diet include:
- Romaine lettuce
- Raw broccoli
- Stinging needle
Silica is important for helping the cells from our bodies remain permeable: allowing things to easily pass through (nutrients and waste).
What is Diatomaceous Earth for Parasite Cleansing?
This site is dedicated to informing readers about parasites, their frequency in the population, their effects on health, and how to cleanse them. They are extremely common in the entire human population and their symptoms are very subtle. They steal your nutrients and defecate inside you, causing so many health problems and systemic inflammation.
You can ingest parasites like worms by ingestion of their eggs. Tapeworm eggs can commonly be found in undercooked meat, sushi, meat infected with tapeworm larvae and under washed produce.
Some basic indications of a parasitic infection include:
- Allergies to food and pollen
- Chronic digestive problems like gas, diarrhea, constipation, nausea, leaky gut, and yeast infection.
- Fatigue and weakness
- Skin problems like dry skin, acne, rashes and sores
- Mood problems like anxiety, mood swings, nervousness, depression, confusion, restfulness, etc.
- Sleep problems like insomnia, teeth grinding, bed-wetting and nightmares.
- Weight and appetite issues like weight gain, loss of appetite OR insatiable hunger.
- Muscle and joint problems like pain, cramping, numbness, etc.
- Blood sugar problems
- Sexual and reproductive problems like impotence, erectile dysfunction, PMS, urinary tract infections, fibroids, menstrual irregularities, prostate problems, etc.
- Excessive saliva, sight degeneration, bad breath, and other illnesses are also symptoms.
- Rectal itching
- Dark circles under eyes
- Many more symptoms are possible.
Parasites Cause Nutrient Deficiencies
These are all symptoms that are a result of a nutrient deficiency. The health problems created by parasites are caused by them stealing the nutrients in your food.
It’s very important to get rid of parasitic infection in the body.
Diatomaceous earth can sweep the intestinal tract and kill parasites. The sharp cells of the diatoms will be ingested by parasitic worms and eviscerate their insides. You may even notice that after supplementing with diatomaceous earth for a while, you will poop out dead worms or segments that have been
inside you for years.
It is very disgusting but intestinal worms in humans is very common—even in people that don’t eat sushi or eat a vegetarian diet. This is because they are so easily spread. Parasites can be exchanged through hand touching.
How to Supplement with Diatomaceous Earth
The best way to take diatomaceous earth is with water. You should mix a small teaspoon of the powder with water and drink it on an empty stomach.
What I like to do is mix a teaspoon of diatomaceous earth with whey protein powder in water after I exercise. It masks the taste very easily and the natural salty-mineral flavor goes well with the protein shake.
What is Diatomaceous Earth for Your Health?
This natural supplement has so many health benefits and can revolutionize your health. Ever since I have started taking it, I have noticed benefits all over my body. My nails have gotten much better in quality. I constantly get asked if I get my nails done because they look like they have a top coat on, but it is actually natural nail health.
My skin is also much clearer and smoother after taking it for a while and my hair is softer and shinier. This is a great supplement for beauty.
Don’t be afraid of possible detox reactions. In fact, hope for them because they mean that your body is cleaning itself for a healthier, more functional future. The symptoms that I dealt with for a few days were belly bloating, diarrhea, and headache.
My favorite brand of diatomaceous earth is this one. It is such a great price for the amount that I get. This one bag has lasted me almost a year now. You must make sure that the diatomaceous earth that you are ingesting is food grade or else it may be filled with other pool and garden chemicals that may poison you.
I am always here for you, so if you have any questions or something to add about what diatomaceous earth is for your health, please leave me a comment!
Talk to you soon,